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The Jet Lag Guide
We need the following information to calculate your Jet Lag Guide.
Departure
Select departure
Afghanistan - Kabul
Albania - Tirana
Algeria - Algiers
Angola - Luanda
Antigua - Antigua
Argentina - Buenos Aires
Armenia - Yerevan
Australia - Adelaide
Australia - Brisbane
Australia - Darwin
Australia - Melbourne
Australia - Perth
Australia - Sydney
Austria - Vienna
Bahamas - Nassau
Bahrain - Bahrain
Bali, Indonesia - Denpasar
Bangladesh - Dhaka
Barbados - Bridgetown
Belarus - Minsk
Belgium - Brussels
Belize - Belize City
Benin - Cotonou
Borneo, Indonesia - Balikpapan
Borneo, Malaysia - Kota Kinabalu
Bosnia-Herzegovina - Sarajevo
Brazil - Belo Horizonte
Brazil - Brasilia
Brazil - Fortaleza
Brazil - Recife
Brazil - Rio de Janeiro
Brazil - Salvador
Brazil - Sao Paulo
Brunei - Bandar Seri Begawan
Bulgaria - Sofia
Cameroon - Douala
Canada - Calgary
Canada - Deer Lake
Canada - Edmonton
Canada - Halifax
Canada - Montréal
Canada - Ottawa
Canada - St. John`s
Canada - Toronto
Canada - Vancouver
Cayman Islands - Grand Cayman
Chile - Santiago
China - Beijing
China - Guangzhou
China - Shanghai
Colombia - Bogota
Comoros - Njazidja
Congo - Kinshasa
Congo - Pointe Noire
Costa Rica - San Jose
Cote d Ivoire - Abidjan
Croatia - Zagreb
Cuba - Havana
Cyprus - Larnaca
Cyprus - Paphos
Czech Rep. - Prague
Denmark - Copenhagen
Djibouti - Djibouti
Dominican Rep. - Puerto Plata
Dominican Rep. - Santo Domingo
Ecuador - Guayaquil
Ecuador - Quito
Egypt - Alexandria
Egypt - Cairo
Egypt - Luxor
Egypt - Sharm El Sheikh
El Salvador - San Salvador
Estonia - Tallinn
Ethiopia - Addis Ababa
Fiji - Nadi
Finland - Helsinki
France - Nice
France - Paris
French Guiana - Cayenne
French Polynesia - Papeete
Georgia - Tbilisi
Germany - Berlin
Ghana - Accra
Greece - Athens
Greenland - Soendre Stroemfjord
Grenada - Grenada
Guadeloupe - Pointe A Pitre
Guatemala - Guatemala City
Guinea - Conakry
Guyana - Georgetown
Honduras - Tegucigalpa
Hong Kong - Hong Kong
Hungary - Budapest
Iceland - Reykjavik
India - Ahmedabad
India - Amritsar
India - Bangalore
India - Delhi
India - Hyderabad
India - Kolkata
India - Madras
India - Mumbai
Indonesia - Banjarmasin
Indonesia - Batam
Indonesia - Jakarta
Indonesia - Mataram
Indonesia - Medan
Indonesia - Padang
Indonesia - Palembang
Indonesia - Pekanbaru
Indonesia - Surabaya
Indonesia - Ujung Pandang
Indonesia - Yogyakarta
Iran - Tehran
Ireland - Dublin
Israel - Tel Aviv
Italy - Rome
Jamaica - Kingston
Jamaica - Montego Bay
Japan - Nagoya
Japan - Osaka
Japan - Tokyo
Jordan - Amman
Kazakhstan - Almaty
Kenya - Mombasa
Kenya - Nairobi
Kuwait - Kuwait
Latvia - Riga
Lebanon - Beirut
Libya - Benghasi
Libya - Tripoli
Lithuania - Vilnius
Madagascar - Antananarivo
Malawi - Lilongwe
Malaysia - Kuala Lumpur
Malaysia - Penang
Maldives - Male
Mali - Bamako
Marocco - Tangier
Martinique - Fort de France
Mauritania - Nouakchott
Mauritius - Mauritius
Mexico - Acapulco
Mexico - Cancun
Mexico - Guadalajara
Mexico - Leon
Mexico - Merida
Mexico - Mexico City
Mexico - Monterrey
Moldova - Chisinau
Morocco - Casablanca
Morocco - Fez
Morocco - Marrakech
Namibia - Windhoek
Netherlands - Amsterdam
New Zealand - Auckland
New Zealand - Christchurch
New Zealand - Wellington
Nicaragua - Managua
Nigeria - Abuja
Nigeria - Kano
Nigeria - Lagos
Nigeria - Port Harcourt
Norway - Oslo
Oman - Muscat
Pakistan - Islamabad
Pakistan - Karachi
Pakistan - Lahore
Panama - Panama City
Peru - Lima
Philippines - Cebu
Philippines - Manila
Poland - Warsaw
Portugal - Lisbon
Puerto Rico - San Juan
Qatar - Doha
Reunion - Saint Denis
Romania - Bucharest
Russia - Ekaterinburg
Russia - Moscow
Russia - St Petersburg
Santa Isabel, Equatorial Guinea - Malabo
Saudi Arabia - Jeddah
Saudi Arabia - Riyadh
Senegal - Dakar
Seychelles - Seychelles
Sierra Leone - Freetown
Singapore - Singapore
Somalia - Mogadishu
South Africa - Cape Town
South Africa - Johannesburg
South Korea - Busan
South Korea - Busan
South Korea - Gwangju
South Korea - Seoul
Spain - Madrid
Spain - Malaga
Spain, Gran Canaria - Las Palmas
Spain, Mallorca - Palma
Spain, Tenerife - Tenerife
Sri Lanka - Colombo
Sudan - Khartoum
Suriname - Paramaribo
Svalbard, Norway - Longyearbyen
Sweden - Stockholm
Switzerland - Zurich
Syria - Aleppo
Syria - Damascus
Taiwan - Kaohsiung
Taiwan - Taipei
Tanzania - Dar es Salaam
Tanzania - Kilimanjaro
Tchad - Ndjamena
Thailand - Bangkok
Togo - Lome
Trinidad & Tobago - Port of Spain
Tunisia - Monastir
Tunisia - Tunis
Türkiye - Ankara
Türkiye - Istanbul
Türkiye - Izmir
Turkmenistan - Ashgabad
USA, Alaska - Anchorage
USA, Arizona - Phoenix
USA, California - Los Angeles
USA, California - San Diego
USA, California - San Francisco
USA, Colorado - Denver
USA, District of Columbia - Washington
USA, Florida - Miami
USA, Florida - Orlando
USA, Florida - Tampa
USA, Georgia - Atlanta
USA, Hawaii - Honolulu
USA, Illinois - Chicago
USA, Maryland - Baltimore
USA, Massachusetts - Boston
USA, Michigan - Detroit
USA, Minnesota - Minneapolis
USA, New Jersey - Philadelphia
USA, New York - New York
USA, North Carolina - Charlotte
USA, North Carolina - Raleigh
USA, Ohio - Cincinnati
USA, Ohio - Cleveland
USA, Tennessee - Memphis
USA, Texas - Dallas
USA, Texas - Houston
USA, Washington - Seattle
Uganda - Entebbe
Ukraine - Kiev
United Arab Emirates - Abu Dhabi
United Arab Emirates - Dubai
United Kingdom - Belfast
United Kingdom - Edinburgh
United Kingdom - London
Uzbekistan - Tashkent
Venezuela - Caracas
Vietnam - Hanoi
Vietnam - Ho Chi Minh City
Yemen - Aden
Yemen - Sanaa
Zambia - Lusaka
Zimbabwe - Bulawayo
Zimbabwe - Harare
Destination
Select destination
Afghanistan - Kabul
Albania - Tirana
Algeria - Algiers
Angola - Luanda
Antigua - Antigua
Argentina - Buenos Aires
Armenia - Yerevan
Australia - Adelaide
Australia - Brisbane
Australia - Darwin
Australia - Melbourne
Australia - Perth
Australia - Sydney
Austria - Vienna
Bahamas - Nassau
Bahrain - Bahrain
Bali, Indonesia - Denpasar
Bangladesh - Dhaka
Barbados - Bridgetown
Belarus - Minsk
Belgium - Brussels
Belize - Belize City
Benin - Cotonou
Borneo, Indonesia - Balikpapan
Borneo, Malaysia - Kota Kinabalu
Bosnia-Herzegovina - Sarajevo
Brazil - Belo Horizonte
Brazil - Brasilia
Brazil - Fortaleza
Brazil - Recife
Brazil - Rio de Janeiro
Brazil - Salvador
Brazil - Sao Paulo
Brunei - Bandar Seri Begawan
Bulgaria - Sofia
Cameroon - Douala
Canada - Calgary
Canada - Deer Lake
Canada - Edmonton
Canada - Halifax
Canada - Montréal
Canada - Ottawa
Canada - St. John`s
Canada - Toronto
Canada - Vancouver
Cayman Islands - Grand Cayman
Chile - Santiago
China - Beijing
China - Guangzhou
China - Shanghai
Colombia - Bogota
Comoros - Njazidja
Congo - Kinshasa
Congo - Pointe Noire
Costa Rica - San Jose
Cote d Ivoire - Abidjan
Croatia - Zagreb
Cuba - Havana
Cyprus - Larnaca
Cyprus - Paphos
Czech Rep. - Prague
Denmark - Copenhagen
Djibouti - Djibouti
Dominican Rep. - Puerto Plata
Dominican Rep. - Santo Domingo
Ecuador - Guayaquil
Ecuador - Quito
Egypt - Alexandria
Egypt - Cairo
Egypt - Luxor
Egypt - Sharm El Sheikh
El Salvador - San Salvador
Estonia - Tallinn
Ethiopia - Addis Ababa
Fiji - Nadi
Finland - Helsinki
France - Nice
France - Paris
French Guiana - Cayenne
French Polynesia - Papeete
Georgia - Tbilisi
Germany - Berlin
Ghana - Accra
Greece - Athens
Greenland - Soendre Stroemfjord
Grenada - Grenada
Guadeloupe - Pointe A Pitre
Guatemala - Guatemala City
Guinea - Conakry
Guyana - Georgetown
Honduras - Tegucigalpa
Hong Kong - Hong Kong
Hungary - Budapest
Iceland - Reykjavik
India - Ahmedabad
India - Amritsar
India - Bangalore
India - Delhi
India - Hyderabad
India - Kolkata
India - Madras
India - Mumbai
Indonesia - Banjarmasin
Indonesia - Batam
Indonesia - Jakarta
Indonesia - Mataram
Indonesia - Medan
Indonesia - Padang
Indonesia - Palembang
Indonesia - Pekanbaru
Indonesia - Surabaya
Indonesia - Ujung Pandang
Indonesia - Yogyakarta
Iran - Tehran
Ireland - Dublin
Israel - Tel Aviv
Italy - Rome
Jamaica - Kingston
Jamaica - Montego Bay
Japan - Nagoya
Japan - Osaka
Japan - Tokyo
Jordan - Amman
Kazakhstan - Almaty
Kenya - Mombasa
Kenya - Nairobi
Kuwait - Kuwait
Latvia - Riga
Lebanon - Beirut
Libya - Benghasi
Libya - Tripoli
Lithuania - Vilnius
Madagascar - Antananarivo
Malawi - Lilongwe
Malaysia - Kuala Lumpur
Malaysia - Penang
Maldives - Male
Mali - Bamako
Marocco - Tangier
Martinique - Fort de France
Mauritania - Nouakchott
Mauritius - Mauritius
Mexico - Acapulco
Mexico - Cancun
Mexico - Guadalajara
Mexico - Leon
Mexico - Merida
Mexico - Mexico City
Mexico - Monterrey
Moldova - Chisinau
Morocco - Casablanca
Morocco - Fez
Morocco - Marrakech
Namibia - Windhoek
Netherlands - Amsterdam
New Zealand - Auckland
New Zealand - Christchurch
New Zealand - Wellington
Nicaragua - Managua
Nigeria - Abuja
Nigeria - Kano
Nigeria - Lagos
Nigeria - Port Harcourt
Norway - Oslo
Oman - Muscat
Pakistan - Islamabad
Pakistan - Karachi
Pakistan - Lahore
Panama - Panama City
Peru - Lima
Philippines - Cebu
Philippines - Manila
Poland - Warsaw
Portugal - Lisbon
Puerto Rico - San Juan
Qatar - Doha
Reunion - Saint Denis
Romania - Bucharest
Russia - Ekaterinburg
Russia - Moscow
Russia - St Petersburg
Santa Isabel, Equatorial Guinea - Malabo
Saudi Arabia - Jeddah
Saudi Arabia - Riyadh
Senegal - Dakar
Seychelles - Seychelles
Sierra Leone - Freetown
Singapore - Singapore
Somalia - Mogadishu
South Africa - Cape Town
South Africa - Johannesburg
South Korea - Busan
South Korea - Busan
South Korea - Gwangju
South Korea - Seoul
Spain - Madrid
Spain - Malaga
Spain, Gran Canaria - Las Palmas
Spain, Mallorca - Palma
Spain, Tenerife - Tenerife
Sri Lanka - Colombo
Sudan - Khartoum
Suriname - Paramaribo
Svalbard, Norway - Longyearbyen
Sweden - Stockholm
Switzerland - Zurich
Syria - Aleppo
Syria - Damascus
Taiwan - Kaohsiung
Taiwan - Taipei
Tanzania - Dar es Salaam
Tanzania - Kilimanjaro
Tchad - Ndjamena
Thailand - Bangkok
Togo - Lome
Trinidad & Tobago - Port of Spain
Tunisia - Monastir
Tunisia - Tunis
Türkiye - Ankara
Türkiye - Istanbul
Türkiye - Izmir
Turkmenistan - Ashgabad
USA, Alaska - Anchorage
USA, Arizona - Phoenix
USA, California - Los Angeles
USA, California - San Diego
USA, California - San Francisco
USA, Colorado - Denver
USA, District of Columbia - Washington
USA, Florida - Miami
USA, Florida - Orlando
USA, Florida - Tampa
USA, Georgia - Atlanta
USA, Hawaii - Honolulu
USA, Illinois - Chicago
USA, Maryland - Baltimore
USA, Massachusetts - Boston
USA, Michigan - Detroit
USA, Minnesota - Minneapolis
USA, New Jersey - Philadelphia
USA, New York - New York
USA, North Carolina - Charlotte
USA, North Carolina - Raleigh
USA, Ohio - Cincinnati
USA, Ohio - Cleveland
USA, Tennessee - Memphis
USA, Texas - Dallas
USA, Texas - Houston
USA, Washington - Seattle
Uganda - Entebbe
Ukraine - Kiev
United Arab Emirates - Abu Dhabi
United Arab Emirates - Dubai
United Kingdom - Belfast
United Kingdom - Edinburgh
United Kingdom - London
Uzbekistan - Tashkent
Venezuela - Caracas
Vietnam - Hanoi
Vietnam - Ho Chi Minh City
Yemen - Aden
Yemen - Sanaa
Zambia - Lusaka
Zimbabwe - Bulawayo
Zimbabwe - Harare
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